Wellbeing

 
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As an organisation we care about the well-being of our customer and the communities in which they live.

In promoting well-being GUHG focuses on five 5 simple, evidence based, steps. These are known as the 5 ways to well-being and are widely accepted by organisation such as Mind and the NHS.

  • Connect - build social relationships, spent time with others.
  • Be Active - take part in some physical activity, maybe not excessive but more that you would do if you stayed at home.
  • Take Notice - take an interest in the world around you; take time to consider how you are feeling or to appreciate the smaller things in life.
  • Keep Learning - Maintain an interest in learning new thing; maybe learn something new or develop existing knowledge.
  • Give - make a positive contribution to the lives or others; volunteering is an excellent way to do this and can be very rewarding.

Click on one of the links below to find out about well-being initiatives we are currently involved in: